Introduction to Recipes

A Note on Ingredients
A Note on Sweetness


"Wholesome Brownies"
Apple Crunch
Apple Salad
Applesauce Bran Squares
Baked Custard
Bean Dip
Brennan's Rice Pudding
Carrot Snack Cake
Carrot and Raisin Salad
Cherry Pie
Chocolate Chip Cookies
Chocolate Shake
Devilish Eggs
Dip for Vegetables, or Sort-of Sour Cream
Fresh Peach Pie
Frozen Banana
Frozen Fruit Pops
Graham Cracker Crust
Grape Soda
Homemade Tortilla Chips
Lean Pie Crust
Meatball Snacks
Oatmeal Bread
Oatmeal Cookies
Orange Sherbert
Peach Whip
Peanut Butter Cookies
Peanut Dip
Pineapple Shake
Pineapple Sherbert
Popcorn Treat
Quick Banana Cream Pie
Sesame Nachos
Spiced Tea
Vanilla Cheesecake
Whole Grain Pastry Shell
Zucchini Bread

Restaurant Guide

Big Boy's (JB's)
Burger King
Carl's Jr.'s
Dairy Queen
Godfather's Pizza
Golden Corral
Kentucky Fried Chicken
Little Ceasars Pizza
Olive Garden
Pizza Hut
Red Lobster
TCBY (Yogurt)
Taco Bell
Taco Time
Village Inn


Apple Spice Oatmeal
Applesauce Muffins
Baked Apple Pancake
Banana Bread
Banana Shake
Berry Yogurt
Blueberry Jam Spread
Blueberry Muffins
Bran Crêpes
Bread Pudding
Buttermilk Biscuits
Cheese Blintzes
Cinnamon Toast
Eggs Benedict
French Toast
Fresh Blueberry Sauce
Gloria's Corn Bread
High-Protein Three-Grain Bread
Homemade Cocoa Mix
Homemade Sausage
Lemon Muffins
Microwave Peach Jam
Mock Hollandaise Sauce
Mock Sour Cream
Multigrain Pancakes
Oat Bran Muffins
Orange Cottage Cheese Muffins
Orange-Pineapple Shake
Peach Yogurt
Raisin Cheese Toast
Refrigerator Bran Muffins*
Robin's Favorite: Sweet Potato Pie
Spiced Baked Apples
Stovetop Granola
Strawberry Jam
Strawberry Sauce
Strawberry Shake
Whole Grain Irish Soda Bread


All-American Cranberry Sauce
BBQ Chicken
Baked Lamb Chops
Baked Spinach
Beef and Snow Peas
Beef and Tomato Stir-Fry
Brunswick Stew
Bulgur Pilaf
Carrot-Acorn Squash
Cauliflower or Broccoli Parmesan
Chicken Cacciatore
Chicken Cordon Bleu
Chicken Pizzaiola
Chicken and Vegetable Stir-Fry
Chinese Chicken Salad
Chinese Vegetables
Chocolate Delight
Chocolate Sauce
Continental Green Beans
Corn Pudding
Cran-Apple Crisp
Cranberry Mold
Cranberry Relish
Creamy Vinaigrette
Cucumber Salad
Easy Sugarless Pumpkin Pie
Fast Spaghetti Sauce with Spaghetti Squash
Foiled Chicken
Foiled Fish Fillets
Fruit Spiced Carrots
Gloria's Spaghetti Sauce
Gravy from Meat Drippings
Greek Lamb Chops
Hash Brown Turnips
Lasagne with Meat and Vegetables
Lean Pastichio
Lemon Chicken
Lemon Chicken with Bulgur
Lemon Snow Pudding
Linguine with Red Clam Sauce
Lovely Lamb Stew
Low-Calorie Mayonnaise
Mashed Turnips
Mock Thousand Island Dressing
Mustard Sauce
No-Calorie Dressing
Noodle Kugel
Orange Chicken
Orange Pork Chops with Rice
Oriental Flank Steak
Osso Buco
Oven "French Fries"
Oven "French-Fried" Scallops
Oven Fish Fillets
Oven-Fried Chicken
Oven-Fried Squash
Pasta with Tuna and Tomato Sauce
Peanut Butter Chicken
Pot Roast
Potato Kugel
Potato-Bean Patties
Puffed Sweet Potatoes
Red Beans and Rice
Rice and Vegetable Casserole
Roast Stuffed Turkey
Salmon Croquettes
Saucy Scallops
Sautéed Cabbage
Seafood Stew
Sesame Broccoli
Skillet Vegetables
Spaghetti Squash
Spinach Manicotti
Squash with Apples
Stir-Fry Squash
Stuffed Yams
Stuffing for Turkey
Superb Oven Stew
Sweet Potatoes and Bananas
Swiss Chard Sauté
Swiss Steak
Taco Salad
Tamale Pie
Tangy Buttermilk Dressing
Tart Red Cabbage
Turkey Burgers
Turkey Loaf
Turkey Tetrazzini
Veal Chops with Raspberry Vinegar
Veal Scaloppine
Vegetable and Meat Loaf
Whole Wheat Pizza
Zucchini Italiano