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Serves: 6
Print this Recipe
1 pound ground beef, lean
1/2 onion, chopped fine
2 stalks celery, including leaves, chopped
1/2 green bell pepper, chopped
2 tomatoes, fresh, (medium) pureed in blender
2 tablespoons lemon juice, fresh
1/2 teaspoon dry mustard
2 teaspoons worcestershire sauce
3 Whole Wheat Hamburger Buns split and toasted
1. Put meat in heavy frying pan and cook over medium heat until brown. Drain in a colander to rid of all fat.
2. Combine remaining ingredients, except hamburger buns, in pan and sauté over medium heat for 5 minutes. Add meat, reduce heat, and simmer, covered, for 15 minutes more. Stir frequently.
3. Serve on hamburger bun half.
Food exchanges per serving
(including ˝ cup meat mixture): 1 BREAD, 2 lean MEAT, 1 VEGETABLE
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