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Mini Pizzas

Serves: 8

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   4 english muffins, split
   1 8-ounce can tomato sauce
   Oregano, dried
   Basil, dried
   4 turkey frankfurters, sliced
   8 teaspoons parmesan cheese
   8 slices mozzarella cheese, part-skim (1 1/4-inch thick)


I normally don't serve frankfurters because they contain preservatives, but kids do like them. If you prefer not to serve them, make the pizzas without them and subtract ½ medium-fat Meat exchange.

1. Spread each muffin half with 2 tablespoons tomato sauce. Top with a pinch each of oregano and basil.
2. Put sliced ½ frankfurter onto each muffin. Top with 1 teaspoon Parmesan cheese and 1 slice mozzarella. Toast under broiler or in toaster oven or microwave until cheese melts and bubbles.

Food exchanges per 1-pizza serving: 1 BREAD, 1½ medium-fat MEAT, ½ VEGETABLE


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