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Greek Lemon Soup

Serves: 4

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   4 cups chicken stock, homemade
   2 tablespoons long grain rice
   1 egg, beaten
   1 egg white, beaten
   2 tablespoons lemon juice, fresh
   1 tablespoon parsley, fresh, chopped
   1/2 teaspoon oregano leaves
   1 dash black pepper, freshly ground


Here's the Greek version of egg drop soup, with the added tang of lemon and herbs.

1. Bring stock to a boil. Add rice, cover, and turn heat down to simmer for 15-20 minutes, until rice is tender.
2. Mix egg, egg white, and lemon juice. Slowly pour egg mixture into stock, stirring gently, and simmer for 2-3 minutes/
3. Add herbs and pepper. Serve.

Food exchanges per 1-cup serving: ½ lean MEAT


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