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Open-Faced Tuna Melts

Serves: 4

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   1 7-ounce can tuna, packed in water
   2 tablespoons mayonnaise, diet
   2 tablespoons lemon juice, fresh
   2 tablespoons cottage cheese, low-fat
   2 teaspoons dijon style mustard
   2 tablespoons red onions, finely minced (optional)
   4 slices bread, fresh whole grain, toasted
   4 slices tomatoes, fresh, (optional)
   1/2 cup american cheese or cheddar cheese (grated)


Open-Faced Tuna Melts
1. Drain tuna. Flake with a fork.
2. Combine next 5 ingredients and mix into tuna.
3. Spoon equal amounts on each slice of bread. Top with tomato and 2 tablespoons cheese each. Broil in toaster oven or broiler until cheese bubbles.

Food exchanges per serving: 1 BREAD, 3 lean MEAT


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