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Serves: 4
Print this Recipe
1 7-ounce can tuna, packed in water
2 tablespoons mayonnaise, diet
2 tablespoons lemon juice, fresh
2 tablespoons cottage cheese, low-fat
2 teaspoons dijon style mustard
2 tablespoons red onions, finely minced (optional)
4 slices bread, fresh whole grain, toasted
4 slices tomatoes, fresh, (optional)
1/2 cup american cheese or cheddar cheese (grated)
Open-Faced Tuna Melts
1. Drain tuna. Flake with a fork.
2. Combine next 5 ingredients and mix into tuna.
3. Spoon equal amounts on each slice of bread. Top with tomato and 2 tablespoons cheese each. Broil in toaster oven or broiler until cheese bubbles.
Food exchanges per serving: 1 BREAD, 3 lean MEAT
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