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Split Pea Soup

Serves: 6
Total Calories: 120

Ingredients

8 ounces split peas, dried
4 cups water
3/4 cup onion, chopped
1/2 cup carrot, chopped
1/2 cup ham, lean, chopped
1/2 teaspoon celery seeds, ground
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon marjoram leaves
1/8 teaspoon thyme leaves

Directions:

1. Sort and wash peas place in a dutch oven. Add remaining ingredients and bring to a boil. Cover, reduce heat, and simmer 1 hour or until peas are tender.
2. Pour half of mixture into container or an electric blender or a food processor process until smooth. Repeat with remaining mixture. Serve hot.

Food exchanges per 1-cup serving: 1 BREAD, 1 lean MEAT, 1 VEGETABLE

Nutritional Facts:

Serves: 6
Total Calories: 120
Calories from Fat: 0

This Split Pea Soup recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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