Baked Apple Pancake


Serves: 4
Total Calories: 143

Ingredients

1 apple for cooking (large)
1/2 cup milk, skim
1/2 cup unbleached flour, white
2 eggs, beaten
1 egg white
0.999 teaspoon sugar
1/2 teaspoon vanilla extract
1 dash salt
2 tablespoons margarine, diet
0.999 teaspoon cinnamon, ground
4 packets artificial sweetener (Equal)
2 tablespoons lemon juice, fresh

Directions:

This is a slight variation on a recipe from The Art of Cooking for the Diabetic, by Katherine Middleton and Mary Abbott Hess (Contemporary Books, 1978).

1. Preheat oven to 400º F.
2. Core apple and slice very thin.
3. Combine the skim milk, flour, eggs and egg white, sugar, vanilla, and salt. Mix until smooth. Do not beat.
4. Melt 1 tablespoon of the margarine in a 10-inch frying pan and "roll" it around so sides and bottom are covered. Add apple slices and sauté slightly.
5. Pour batter on top evenly. Bake in oven about 10 minutes or until pancake is puffy and nearly cooked. Sprinkle with cinnamon and sweetener, dot with remaining 1 tablespoon margarine, and return to oven to brown pancake.
6. Before serving, sprinkle with lemon juice. Cut in quarters to serve.

Food exchanges per serving: 1 BREAD, 1 FRUIT, 1 medium-fat MEAT

Nutritional Facts:

Serves: 4
Total Calories: 143
Calories from Fat: 39

This Baked Apple Pancake recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Kids, Food and Diabetes Family Cookbook Cookbook:
Ambrosia
Apple Spice Oatmeal
Applesauce
Applesauce Muffins
Baked Apple Pancake
Banana Bread
Banana Shake
Berry Yogurt
Blueberry Jam Spread
Blueberry Muffins
Bran Crêpes
Bread Pudding
Buttermilk Biscuits
Cheese Blintzes
Cinnamon Toast
Eggs Benedict
French Toast
Fresh Blueberry Sauce
Gloria's Corn Bread
High-Protein Three-Grain Bread
Homemade Cocoa Mix
Homemade Sausage
Lemon Muffins
Microwave Peach Jam
Mock Hollandaise Sauce
Mock Sour Cream
Multigrain Pancakes
Oat Bran Muffins
Orange Cottage Cheese Muffins
Orange-Pineapple Shake
Peach Yogurt
Raisin Cheese Toast
Refrigerator Bran Muffins*
Robin's Favorite: Sweet Potato Pie
Spiced Baked Apples
Stovetop Granola
Strawberry Jam
Strawberry Sauce
Strawberry Shake
Whole Grain Irish Soda Bread




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