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Spiced Baked Apples

Serves: 4

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   4 apples, medium, for cooking
   1/2 cup water
   1 teaspoon lemon juice, fresh
   Cinnamon, mace, and nutmeg, ground


1. Preheat oven to 375°F.
2. Core apples to within ˝ inch of bottom, leaving an inch-wide cavity. Peel about a 1-inch strip of skin from stem end of each apple
3. Arrange apples in an 8-inch square or 9-inch round baking pan. Combine water and lemon juice; pour over apples. Sprinkle a pinch of cinnamon, mace, and nutmeg on each apple.
4. Cover and bake for 50-60 minutes, until apples are tender. Or put in microwave on HIGH for about 4-6 minutes, until apples are tender, turning dish about halfway through the cooking time.

Food exchanges per serving: 2 FRUIT



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