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French Toast |
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Serves: 4 Print this Recipe1 egg white 1 egg, whole 1/4 cup milk, skim 1/4 teaspoon cinnamon, ground 1/8 teaspoon nutmeg, ground 1/2 teaspoon vanilla extract 4 slices wheat bread 1/2 teaspoon peanut oil Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! I like Nathan Pritikin's advice about cutting cholesterol whenever possible. Instead of using 2 whole eggs, I discard the yolk from one end and cut down on the cholesterol. Try it for any egg recipe you use. Two egg whites equal one whole egg in volume. 1. In a pie plate, mix all ingredients except bread and oil. Dip bread into mixture, one slice at a time, turning to coat both sides. 2. Wipe a nonstick griddle with the oil and heat over medium heat. Cook each side until golden. Variation Substitute 1/3 cup unsweetened orange juice for the milk and 1 teaspoon grated orange zest for the cinnamon. Food exchanges per 1-slice serving: 1 BREAD, 1˝ lean MEAT French Toast is from the Cook'n for Diabetics collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Orange-Pineapple Shake Strawberry Shake Homemade Cocoa Mix Berry Yogurt Peach Yogurt Ambrosia Spiced Baked Apples Apple Spice Oatmeal Stovetop Granola Homemade Sausage Eggs Benedict Mock Hollandaise Sauce Bread Pudding Robin's Favorite: Sweet Potato Pie Raisin Cheese Toast Cinnamon Toast French Toast Baked Apple Pancake Multigrain Pancakes Cheese Blintzes Bran Crępes Strawberry Sauce Mock Sour Cream Gloria's Corn Bread Buttermilk Biscuits Banana Bread High-Protein Three-Grain Bread Whole Grain Irish Soda Bread Refrigerator Bran Muffins* Applesauce Muffins Blueberry Muffins Orange Cottage Cheese Muffins Oat Bran Muffins Lemon Muffins Strawberry Jam Blueberry Jam Spread Microwave Peach Jam Fresh Blueberry Sauce Applesauce |
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