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Banana Bread |
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Serves: 18 Print this Recipe1 1/2 cups whole wheat pastry flour 1/2 teaspoon salt 2 teaspoons baking powder, double-acting 1 cup walnuts or pecans, broken (optional)* 1 1/4 cups bananas, mashed 3 tablespoons vegetable oil 1/4 cup honey 1/2 cup wheat germ 1/2 lemon zest, grated (zest from 1/2 lemon) 2 teaspoons butter Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Preheat oven to 350ºF. 2. Sift flour, salt, and baking powder together. Add nuts and mix well until coated with flour. 3. Add banana, oil, honey, wheat germ, and lemon zest. Mix just until ingredients are combined. 4. Butter 4 ½- by 9-inch loaf pan or use nonstick loaf pan. Batter will be stiff; spread evenly in pan. Bake for about 45 minutes. Food exchanges per ½-inch-thick slice serving: 1 BREAD, 1 FRUIT, ½ FAT If no nuts are used, subtract 36 calories, 4 grams of fat, and 1/2 FAT per slice. Banana Bread is from the Cook'n for Diabetics collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Orange-Pineapple Shake Strawberry Shake Homemade Cocoa Mix Berry Yogurt Peach Yogurt Ambrosia Spiced Baked Apples Apple Spice Oatmeal Stovetop Granola Homemade Sausage Eggs Benedict Mock Hollandaise Sauce Bread Pudding Robin's Favorite: Sweet Potato Pie Raisin Cheese Toast Cinnamon Toast French Toast Baked Apple Pancake Multigrain Pancakes Cheese Blintzes Bran Crêpes Strawberry Sauce Mock Sour Cream Gloria's Corn Bread Buttermilk Biscuits Banana Bread High-Protein Three-Grain Bread Whole Grain Irish Soda Bread Refrigerator Bran Muffins* Applesauce Muffins Blueberry Muffins Orange Cottage Cheese Muffins Oat Bran Muffins Lemon Muffins Strawberry Jam Blueberry Jam Spread Microwave Peach Jam Fresh Blueberry Sauce Applesauce |
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