Ambrosia


Serves: 6
Total Calories: 84

Ingredients

2 apples, small, sliced
2 grapefruit, medium, peeled and sectioned
2 oranges, medium, peeled and sectioned
1/2 cup orange juice, unsweetened
2 tablespoons coconut, shredded (unsweetened if available)
mint mint sprigs (optional)

Directions:

Fresh fruit salad is great for breakfast or anytime. Use any combination of fruit you like. Unsweetened coconut can be found at health food stores. If you can't find it, you can use sweetened coconut. It would add a few calories per serving but not change the exchange values.

1. Combine first 4 ingredients cover and chill 1 hour.
2. Arrange fruit in individual serving dishes sprinkle with coconut and garnish with mint if desired.

Food exchanges per 1-cup serving: 1½ FRUIT, trace FAT

Nutritional Facts:

Serves: 6
Total Calories: 84
Calories from Fat: 8

This Ambrosia recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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