Banana Shake: The Best Banana Shake Recipe from Cook'n

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	Banana Shake

Print this Recipe

   1/2 banana, peeled
   1 cup milk, skim or 3/4 cup skim milk and 1/4 cup plain low-fat yogurt
   2 tablespoons wheat germ
   1 teaspoon vanilla extract

1. Put ½ banana in freezer the night before you plan to serve the shake.
2. Put all ingredients in a blender or food processor, blend until smooth, and serve.

Food exchanges per serving: ½ BREAD, 1 FRUIT, 1 MILK

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