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Peach Yogurt |
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Serves: 2 Print this Recipe2/3 cup peaches, fresh, pared and diced, or canned peaches in juice, drained 1 teaspoon lemon juice, fresh 2 packets artificial sweetener (Equal) 1/4 teaspoon mace or nutmeg, ground 1 cup plain yogurt, low-fat* 1. Slightly mash diced peaches with lemon juice, sweetener, and mace or nutmeg. 2. Stir in yogurt; blend well. 3. Chill in a covered container several hours or overnight. Food exchanges per ¾-cup serving: ½ FRUIT, ½ MILK, ½ FAT *If you use nonfat yogurt, subtract ½ FAT. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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