Swiss Steak


Serves: 6
Total Calories: 469

Ingredients

2 pounds beef round steaks
3 tablespoons unbleached flour, white
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon paprika
1 tablespoon olive oil
1 onion (medium) chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
1/4 cup parsley, chopped fresh
1 (16-ounce) can tomato with liquid
1 cup mushrooms, sliced fresh
1 tablespoon cornstarch
1/4 cup water, cold

Directions:

1. Trim fat and bone from meat and cut into 6 equal portions. Mix flour, salt, pepper, paprika and sprinkle over both sides of meat. Pound in with a mallet or the edge of a plate. Brown meat in oil in a large skillet.
2. Add onions, carrots, celery, green pepper, parsley, and tomatoes. Cover and simmer for 2 hours. Add mushrooms for the last 10 minutes.
3. Remove meat from pan and add the cornstarch that has been stirred into the water to the skillet. Cook over medium heat, stirring, until thickened. Serve sauce over meat portions.

Food exchanges per serving: ½ BREAD, 4 lean MEAT, 1 VEGETABLE, ½ FAT

Nutritional Facts:

Serves: 6
Total Calories: 469
Calories from Fat: 216

This Swiss Steak recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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