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Beef and Snow Peas |
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Serves: 6 Print this Recipe1 pound beef flank steaks, semifrozen, cut into thin slices across grain 2 tablespoons sherry, cream 2 tablespoons rice vinegar 2 tablespoons soy sauce (preferably reduced-sodium) 2 tablespoons cornstarch 2 teaspoons sesame oil, dark 1 pound frozen chinese pea pods, stem ends cut off 1/4 head cabbage, green, chopped 1/4 pound mushrooms, cleaned and sliced 1 teaspoon sesame oil, dark 2 slices ginger root, peeled, fresh, minced 1 clove garlic, minced 2 tablespoons beef broth or water 1 tablespoon oyster sauce Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! Chinese Stir-Fry dishes are great because they are made in one pan, have lots of vegetables, are low-fat, and cook quickly. See if you can get Korean rice. It has a round kernel and is slightly transparent. It's sometimes available in large supermarkets. Oyster sauce is available in Oriental markets and some supermarkets. 1. Marinate steak in sherry, vinegar, soy sauce, and cornstarch overnight in refrigerator. 2. Heat 2 teaspoons sesame oil wok or large skillet until hot. Add pea pods, cabbage, and mushrooms. Stir-fry a few minutes. Remove vegetables and reserve. 3. Add 1 teaspoon sesame oil to wok and stir-fry ginger and garlic for 1 minute. Add steak to wok and stir-fry until the steak loses its pinkness. Add vegetables, broth, and oyster sauce. Cover and steam for 1 minute. Food exchanges per 1-cup serving: 2 lean MEAT, 1½ VEGETABLE, ½ FAT Beef and Snow Peas is from the Cook'n for Diabetics collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Lasagne with Meat and Vegetables Gloria's Spaghetti Sauce Spinach Manicotti Pasta with Tuna and Tomato Sauce Whole Wheat Pizza Tamale Pie Fast Spaghetti Sauce with Spaghetti Squash Spaghetti Squash Chinese Chicken Salad Taco Salad Lemon Chicken Chicken and Vegetable Stir-Fry Chicken Cacciatore Lemon Chicken with Bulgur Foiled Chicken Orange Chicken BBQ Chicken Oven-Fried Chicken Peanut Butter Chicken Chicken Pizzaiola Chicken Cordon Bleu Brunswick Stew Turkey Loaf Roast Stuffed Turkey Stuffing for Turkey Turkey Burgers Turkey Tetrazzini Seafood Stew Oven "French-Fried" Scallops Saucy Scallops Foiled Fish Fillets Oven Fish Fillets Salmon Croquettes Mustard Sauce Lean Pastichio Beef and Tomato Stir-Fry Oriental Flank Steak Beef and Snow Peas Pot Roast Vegetable and Meat Loaf Swiss Steak Superb Oven Stew Veal Scaloppine Osso Buco Veal Chops with Raspberry Vinegar Greek Lamb Chops Lovely Lamb Stew Baked Lamb Chops Orange Pork Chops with Rice Noodle Kugel Red Beans and Rice Rice and Vegetable Casserole Bulgur Pilaf Oven "French Fries" Potato-Bean Patties Potato Kugel Stuffed Yams Puffed Sweet Potatoes Sweet Potatoes and Bananas Carrot-Acorn Squash Corn Pudding Squash with Apples Oven-Fried Squash Cauliflower or Broccoli Parmesan Sesame Broccoli Tart Red Cabbage Sautéed Cabbage Fruit Spiced Carrots Cucumber Salad Continental Green Beans Baked Spinach Stir-Fry Squash Zucchini Italiano Swiss Chard Sauté Mashed Turnips Hash Brown Turnips Chinese Vegetables Skillet Vegetables Popovers No-Calorie Dressing Tangy Buttermilk Dressing Mock Thousand Island Dressing Creamy Vinaigrette Low-Calorie Mayonnaise Gravy from Meat Drippings Lemon Snow Pudding Chocolate Delight Chocolate Sauce All-American Cranberry Sauce Cranberry Relish Cranberry Mold Cran-Apple Crisp Easy Sugarless Pumpkin Pie |
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