Puffed Sweet Potatoes: The Best Puffed Sweet Potatoes Recipe from Cook'n

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	Puffed Sweet Potatoes

Serves: 4

Print this Recipe

   2 sweet potatoes (medium) baked
   1/4 cup orange juice, unsweetened
   1/4 teaspoon ginger, ground
   1/4 teaspoon nutmeg, ground
   1 teaspoon orange zest, grated
   2 egg whites

Like yams, sweet potatoes have a good glycemic index ratings.

1. Preheat oven to 350ºF.
2. Peel sweet potatoes and mash pulp. Add juice, ginger, nutmeg, and grated zest.
3. Beat egg whites until stiff peaks form and fold them into sweet potato mixture. Spoon into a 1-quart nonstick baking dish and bake for 30 minutes.

Food exchanges per ½-cup serving: 2 BREAD

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