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Baked Spinach |
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Serves: 5
The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Baked Spinach recipe on the web!!
_ eggs, beaten
_ tablespoon flour
___ teaspoon salt
___ teaspoon black pepper, freshly ground
_ clove garlic, minced
___ teaspoon nutmeg, ground
_ tablespoon lemon juice, fresh
_ 10-ounce packages frozen leaf spinach, defrosted, chopped
___ teaspoon olive oil
This recipe is an adaptation of one I found in The Art of Cooking for the Diabetic, by Katharine Middleton and Mary Abbott Hess (Contemporary Books, 1978).
1. Preheat oven to 350ºF.
2. Beat eggs and add flour, salt, pepper, garlic, nutmeg, and lemon juice. Beat well. Add spinach and mix.
3. Oil 1-quart casserole with olive oil. Pour mixture in and bake for 20-25 minutes.
Food exchanges per ½-cup serving: 1 VEGETABLE, ½ FAT
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