Oven Fish Fillets: The Best Oven Fish Fillets Recipe from Cook'n

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	Oven Fish Fillets

Serves: 4

Print this Recipe

   1 8-ounce carton yogurt, nonfat
   1/4 cup parmesan cheese, grated
   2 tablespoons parsley, minced fresh
   1/2 onion, minced
   3 tablespoons lemon juice, fresh
   1 clove garlic, minced
   1 pound flounder filets or other fish filets

1. Preheat oven to 375ºF.
2. Combine first 6 ingredients in blender or food processor. Whirl just until smooth. Place fish in baking dish; spread sauce evenly over fillets.
3. Bake for 12-15 minutes. Fish should separate easily when a fork is inserted in the middle.

Food exchanges per 3-ounce serving: 1/3 MILK, 3 lean MEAT

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