Oven "French-Fried" Scallops: The Best Oven "French-Fried" Scallops Recipe from Cook'n

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	Oven "French-Fried" Scallops

Serves: 4

Print this Recipe

   1 pound scallops, fresh or frozen and defrosted
   1/2 cup italian herb dressing, low-calorie
   1/2 cup bread crumbs, whole grain, fresh (made in blender or food processor from 2 slices of bread)
   Paprika
   Lemon slices

Many kids, including my own, love these easy and tasty scallops.

1. Preheat oven to 450ºF.
2. Drain scallops and pat dry with a paper towel. Dip in dressing, then roll in bread crumbs. Sprinkle with paprika. For best results, refrigerate and allow to dry before baking.
3. Spread scallops in single layer in nonstick baking pan or cookie sheet. Bake 10 minutes per inch of thickness. Serve with lemon wedges.

Food exchanges per 3-ounce serving: 2/3 BREAD, 3 lean MEAT

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