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Chinese Chicken Salad |
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Serves: 4 Print this Recipe2 chicken breasts halves, skinned Water or stock 2 green onions, cut-up 2 slices ginger root, peeled, fresh 2 teaspoons sesame oil, dark 1 slice ginger root, peeled, fresh, minced 2 tablespoons hoisin sauce 2 tablespoons rice vinegar 1 head iceburg lettuce, small, shredded 2 tablespoons parsley, minced or cilantro, fresh 2 green onions cut into 2-inch lengths and shredded 2 tablespoons sesame seeds 1/4 pound pea pods (chinese) cut julienne or diagonal strips 1 tablespoon peanut oil 1 teaspoon sesame oil, dark 1 tablespoon soy sauce Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! My mom also gave me this recipe. It takes a bit of work, but it's worth it. The hoisin sauce is available in Oriental markets and some supermarkets. Most large supermarkets carry the dark sesame oil and rice vinegar. If not, you can get it at an Oriental market. It adds a very special flavor! 1. Poach chicken breasts in water or stock to cover with 2 green onions and 2 ginger slices. Bring to a simmer over medium heat, lower heat, and simmer for 10 minutes. Turn breasts over and let stand 15 minutes. 2. When chicken is cooled, heat 2 teaspoons sesame oil in wok or large skillet over medium-high heat. When hot, add minced ginger. Cook until browned, a few minutes, then remove ginger and discard. 3. Shred chicken into long thin strands and add it to oil in wok. Stir over medium-high heat for 1 or 2 minutes. Add hoisin sauce and vinegar. Remove from heat. 4. Combine lettuce, parsley or cilantro, 2 green onions, sesame seeds, and pea pods. Toss and add shredded chicken. Add peanut oil, 1 teaspoon sesame oil, and soy sauce. Toss to mix well. Serve immediately. Food exchanges per 1½-cup serving: 1½ lean MEAT, 2 VEGETABLE, 2 FAT Chinese Chicken Salad is from the Cook'n for Diabetics collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Lasagne with Meat and Vegetables Gloria's Spaghetti Sauce Spinach Manicotti Pasta with Tuna and Tomato Sauce Whole Wheat Pizza Tamale Pie Fast Spaghetti Sauce with Spaghetti Squash Spaghetti Squash Chinese Chicken Salad Taco Salad Lemon Chicken Chicken and Vegetable Stir-Fry Chicken Cacciatore Lemon Chicken with Bulgur Foiled Chicken Orange Chicken BBQ Chicken Oven-Fried Chicken Peanut Butter Chicken Chicken Pizzaiola Chicken Cordon Bleu Brunswick Stew Turkey Loaf Roast Stuffed Turkey Stuffing for Turkey Turkey Burgers Turkey Tetrazzini Seafood Stew Oven "French-Fried" Scallops Saucy Scallops Foiled Fish Fillets Oven Fish Fillets Salmon Croquettes Mustard Sauce Lean Pastichio Beef and Tomato Stir-Fry Oriental Flank Steak Beef and Snow Peas Pot Roast Vegetable and Meat Loaf Swiss Steak Superb Oven Stew Veal Scaloppine Osso Buco Veal Chops with Raspberry Vinegar Greek Lamb Chops Lovely Lamb Stew Baked Lamb Chops Orange Pork Chops with Rice Noodle Kugel Red Beans and Rice Rice and Vegetable Casserole Bulgur Pilaf Oven "French Fries" Potato-Bean Patties Potato Kugel Stuffed Yams Puffed Sweet Potatoes Sweet Potatoes and Bananas Carrot-Acorn Squash Corn Pudding Squash with Apples Oven-Fried Squash Cauliflower or Broccoli Parmesan Sesame Broccoli Tart Red Cabbage Sautéed Cabbage Fruit Spiced Carrots Cucumber Salad Continental Green Beans Baked Spinach Stir-Fry Squash Zucchini Italiano Swiss Chard Sauté Mashed Turnips Hash Brown Turnips Chinese Vegetables Skillet Vegetables Popovers No-Calorie Dressing Tangy Buttermilk Dressing Mock Thousand Island Dressing Creamy Vinaigrette Low-Calorie Mayonnaise Gravy from Meat Drippings Lemon Snow Pudding Chocolate Delight Chocolate Sauce All-American Cranberry Sauce Cranberry Relish Cranberry Mold Cran-Apple Crisp Easy Sugarless Pumpkin Pie |
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