|
|
|
 |
Orange Pork Chops with Rice |
|
Serves: 4
Print this Recipe
4 pork chops (3/4-inch thick each)
1 teaspoon olive oil
1 cup long grain rice, brown
1 1/2 cups orange juice, unsweetened
1 onion (small) chopped
1/2 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
1/2 teaspoon black pepper, freshly ground
1 apple (large baking) unpeeled, cored, and cut crosswise into 4 slices
1/2 orange zest, grated (zest of 1/2 orange)
1 orange, peeled and cut into bite-size pieces
2 tablespoons parsley, fresh, chopped
A delicious almost one-dish meal. Serve with Broccoli Parmesan and Fruit Spiced Carrots.
1. Trim excess fat from chops. Brown in oil in large skillet. Remove chops and wipe out any fat.
2. Place next 6 ingredients in skillet and bring to boil. Reduce heat and place chops over rice. Cover and cook for 20 minutes over low heat.
3. Place an apple slice on top of each chop. Cook 15 minutes longer, until all liquid is absorbed.
4. Remove chops and apple. Stir in orange zest, orange pieces, and parsley. Arrange rice mixture and chops topped with apples on a serving dish.
Food exchanges per serving: 1½ BREAD, 1 FRUIT, 4 lean MEAT
This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Linguine with Red Clam Sauce
Lasagne with Meat and Vegetables
Gloria's Spaghetti Sauce
Spinach Manicotti
Pasta with Tuna and Tomato Sauce
Whole Wheat Pizza
Tamale Pie
Fast Spaghetti Sauce with Spaghetti Squash
Spaghetti Squash
Chinese Chicken Salad
Taco Salad
Lemon Chicken
Chicken and Vegetable Stir-Fry
Chicken Cacciatore
Lemon Chicken with Bulgur
Foiled Chicken
Orange Chicken
BBQ Chicken
Oven-Fried Chicken
Peanut Butter Chicken
Chicken Pizzaiola
Chicken Cordon Bleu
Brunswick Stew
Turkey Loaf
Roast Stuffed Turkey
Stuffing for Turkey
Turkey Burgers
Turkey Tetrazzini
Seafood Stew
Oven "French-Fried" Scallops
Saucy Scallops
Foiled Fish Fillets
Oven Fish Fillets
Salmon Croquettes
Mustard Sauce
Lean Pastichio
Beef and Tomato Stir-Fry
Oriental Flank Steak
Beef and Snow Peas
Pot Roast
Vegetable and Meat Loaf
Swiss Steak
Superb Oven Stew
Veal Scaloppine
Osso Buco
Veal Chops with Raspberry Vinegar
Greek Lamb Chops
Lovely Lamb Stew
Baked Lamb Chops
Orange Pork Chops with Rice
Noodle Kugel
Red Beans and Rice
Rice and Vegetable Casserole
Bulgur Pilaf
Oven "French Fries"
Potato-Bean Patties
Potato Kugel
Stuffed Yams
Puffed Sweet Potatoes
Sweet Potatoes and Bananas
Carrot-Acorn Squash
Corn Pudding
Squash with Apples
Oven-Fried Squash
Cauliflower or Broccoli Parmesan
Sesame Broccoli
Tart Red Cabbage
Sautéed Cabbage
Fruit Spiced Carrots
Cucumber Salad
Continental Green Beans
Baked Spinach
Stir-Fry Squash
Zucchini Italiano
Swiss Chard Sauté
Mashed Turnips
Hash Brown Turnips
Chinese Vegetables
Skillet Vegetables
Popovers
No-Calorie Dressing
Tangy Buttermilk Dressing
Mock Thousand Island Dressing
Creamy Vinaigrette
Low-Calorie Mayonnaise
Gravy from Meat Drippings
Lemon Snow Pudding
Chocolate Delight
Chocolate Sauce
All-American Cranberry Sauce
Cranberry Relish
Cranberry Mold
Cran-Apple Crisp
Easy Sugarless Pumpkin Pie
|
|
|
