1 pound squash yellow, or zucchini
2 teaspoons peanut oil
2 green onions, sliced
1 teaspoon soy sauce
1 teaspoon sugar
2 tablespoons water
1. Cut squash in half lengthwise, then diagonally into ¼-inch slices.
2. Heat peanut oil in a wok or heavy skillet over high heat. Add onions and stir-fry for a few seconds. Add squash and cook, stirring, for 1 minute.
3. Add soy sauce, sugar, and water. Stir well. Cover and cook over medium heat for 3 minutes. Serve.
Food exchanges per 2/3-cup serving: 1 VEGETABLE, ½ FAT