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Chicken Cordon Bleu |
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Serves: 8
Print this Recipe
8 chicken breasts, halved, skinned and boned
8 teaspoons parsley, chopped, fresh
4 ounces mozzarella cheese, part-skim, cut into 8 thin slices
4 ounces ham, boiled, cut into 4 thin slices and halved
1 tablespoon mayonnaise, diet
1 tablespoon water, warm
1/4 cup bread crumbs, whole grain (made in blender)
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Serve lemon wedges to squeeze over this dish
1. Preheat oven to 325ºF.
2. Pound breasts until they are thin. Sprinkle with parsley. Top each with a slice of cheese, then a half-slice of ham. Roll up tightly.
3. Stir together mayonnaise and water in shallow dish. Roll each chicken fillet in the mayonnaise mixture, then in the bread crumbs. Arrange the chicken rolls, seam side down, in a single layer on a nonstick or foil-lined baking sheet. Bake 20-25 minutes or until browned, cooked through, and cheese is melted.
Food exchanges per serving: 1/3 BREAD, 4 lean MEAT, ½ FAT
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