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Foiled Fish Fillets |
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Serves: 4
Print this Recipe
1 1/3 pounds red snapper fillets
4 pieces ginger root (small) peeled, fresh
4 teaspoons soy sauce
4 green onions, chopped, or 4 shallots minced
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Here's an easy recipe for fish from Lanna Saunders, a wonderful actress and a very good cook.
1. Preheat oven to 400ºF.
2. Cut or divide fish into 4 equal portions. Place each on a square of heavy-duty aluminum foil. Top each with a slice of ginger, 1 teaspoon soy sauce, and 1 shallot or green onion.
3. Seal foil like an envelope. Bake for 10-12 minutes.
Variations
1. Use sole or other firm white fish and to each portion add 1 tablespoon fresh lemon juice and 1 tablespoon minced fresh parsley with green onion; omit ginger and soy sauce.
2. Use salmon fillets with 2 tablespoons vermouth; ¼ teaspoon dill; ½ clove garlic, minced; 1 green onion; and 1 new potato, cut into small pieces, on each. For this variation, add 1 BREAD and 70 calories.)
Food exchanges per serving: 4 ½ lean MEAT
Foiled Fish Fillets is from the Cook'n for Diabetics collection. Click here to get this CD or download the recipes right now!
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