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Baked Lamb Chops |
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Serves: 4
Print this Recipe
4 loin lamb chops (1/2-inch-thick each)
1 tablespoon olive oil
1/2 cup orange juice, unsweetened
2 tablespoons soy sauce (preferably low-sodium)
1 teaspoon ginger, ground
2 cloves garlic, minced
1/4 teaspoon black pepper, freshly ground
2 oranges (small) peeled and sectioned
1. Trim excess fat from chops. Lightly brown chops in hot oil and drain on paper towels.
2. Place chops in a shallow baking dish. Combine orange juice, soy sauce, ginger, garlic, and pepper; pour marinade over chops. Cover with foil and refrigerate for 2 hours, turning once.
3. Remove from refrigerator, but do not uncover. Bake at 350ºF. for 45-55 minutes or until chops are tender. Place orange sections on chops, cover, and bake for 10 minutes more. Or grill the chops, reserving the marinade. In that case, heat the marinade and pass separately.
Food exchanges per serving: 1 FRUIT, 3 lean MEAT, ½ FAT
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