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Cauliflower or Broccoli Parmesan |
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Serves: 4
Print this Recipe
1 pound broccoli or cauliflower
2 tablespoons water for microwave or 1/4 cup water for steaming
1 tablespoon margarine, diet, melted
1/2 lemon (juice of 1/2 lemon)
2 tablespoons parsley, minced, fresh
White pepper, freshly ground
2 tablespoons parmesan cheese, grated
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Here's an easy way to add some zest to these vegetables.
1. Cut tough stem ends of broccoli. Cut into long stemmed flowerets (they look like trees to some children). Do the same for cauliflower (only shorter!).
2. For microwaving, put vegetables into 1-quart casserole with 2 tablespoons water and cover with plastic. Cook on HIGH for 5 minutes. Let stand for 3-4 minutes. Test with a fork to see if it's tender. Broccoli should still be bright green. For steaming, place ¼ cup water in saucepan. Bring to boil. Use a steamer basket if you have one. Cover and steam for 5 minutes. Let stand, covered, for 3-4 minutes.
3. Drizzle margarine over vegetables in a serving dish. Squeeze lemon over and top with parsley, pepper, and cheese. Serve.
Food exchanges per ¾-cup serving: 1 VEGETABLE, ½ FAT
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