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Salmon Croquettes

Serves: 4

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   1 7 3/4-ounce can salmon, drained and flaked
   1/4 cup bread crumbs (made in blender or food processor from 1 slice whole grain bread)
   2 eggs, slightly beaten
   2 tablespoons lemon juice, fresh
   1/4 teaspoon black pepper, freshly ground
   1 teaspoon dill weed dried or 1 tablespoon minced fresh dill
   Olive oil
   1/2 cup celery, finely chopped
   1/3 cup green onions, finely chopped
   Mustard Sauce (recipe follows)


A lady named Mercedes Cornell who worked for me used to make these, and the boys loved them and still do.

1. Combine first 6 ingredients; set aside.
2. Coat a large nonstick skillet with 1 teaspoon olive oil; place over medium heat until hot. Add celery and green onions; sauté until tender. Add to salmon mixture; mix well.
3. Coat skillet again with ½ teaspoon olive oil; place over medium-high heat until hot. For each salmon cake, spoon about ¼ cup mixture onto skillet; shape into patty with a spatula. Cook about 2 minutes or until browned on each side. Serve immediately with Mustard Sauce (recipe follows).

Food exchanges per 2-Croquette serving: 1 BREAD, 3 lean MEAT


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