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Continental Green Beans

Serves: 4

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   1 16-ounce bag frozen green beans, defrosted or 1 pound fresh, trimmed
   1 6-ounce can tomato juice
   1/2 onion (small) minced
   1 teaspoon oregano leaves
   1/4 teaspoon black pepper, freshly ground
   1 tablespoon parmesan cheese, grated


I love green beans raw, and my boys will sometimes eat them with dip. You can steam them for 5 minutes (they should still be bright green) or try this easy recipe.

Combine all ingredients except cheese in a saucepan. Simmer, covered, for 3 minutes. Uncover and simmer until liquid is almost gone. Sprinkle with cheese.

Food exchanges per ½-cup serving: 2 VEGETABLE




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