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Chinese Vegetables |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Chinese Vegetables recipe on the web!!_ teaspoon sesame oil, dark _ clove garlic, minced _ teaspoon ginger root, seeded and minced, fresh _ stalks celery, chopped _ green onions, chopped _ green bell pepper, cut into strips _ water chestnuts, sliced ___ pound frozen chinese pea pods or fresh, steamed _ bunch bok choy, cut across the stalk in shreds _ teaspoons soy sauce _ tablespoons sherry, cream _ tablespoons chicken stock or water I serve this with Oriental Flank Steak earlier in this chapter (see index for recipes). It's one of my boys' favorite dinners. Bok choy looks like a cross between celery and spinach and is available in many large supermarkets. It is a good source of calcium and vitamin A. It is a member of the cabbage family and contains cancer-blocking agents. 1. Heat oil in wok or large skillet and stir-fry garlic and ginger over medium-high heat for 1 minute. 2. Add remaining ingredients, turn heat to high, and stir-fry for 3-4 minutes. Turn heat off, cover, and let steam for 2 minutes. Serve. Variation Use ½ head green cabbage, shredded, instead of bok choy, and 2 small zucchini instead of celery, cut into julienne strips. Add 1 medium tomato, chopped. (No real difference in exchanges.) Food exchanges per serving: 1½ VEGETABLE Lasagne with Meat and Vegetables Gloria's Spaghetti Sauce Spinach Manicotti Pasta with Tuna and Tomato Sauce Whole Wheat Pizza Tamale Pie Fast Spaghetti Sauce with Spaghetti Squash Spaghetti Squash Chinese Chicken Salad Taco Salad Lemon Chicken Chicken and Vegetable Stir-Fry Chicken Cacciatore Lemon Chicken with Bulgur Foiled Chicken Orange Chicken BBQ Chicken Oven-Fried Chicken Peanut Butter Chicken Chicken Pizzaiola Chicken Cordon Bleu Brunswick Stew Turkey Loaf Roast Stuffed Turkey Stuffing for Turkey Turkey Burgers Turkey Tetrazzini Seafood Stew Oven "French-Fried" Scallops Saucy Scallops Foiled Fish Fillets Oven Fish Fillets Salmon Croquettes Mustard Sauce Lean Pastichio Beef and Tomato Stir-Fry Oriental Flank Steak Beef and Snow Peas Pot Roast Vegetable and Meat Loaf Swiss Steak Superb Oven Stew Veal Scaloppine Osso Buco Veal Chops with Raspberry Vinegar Greek Lamb Chops Lovely Lamb Stew Baked Lamb Chops Orange Pork Chops with Rice Noodle Kugel Red Beans and Rice Rice and Vegetable Casserole Bulgur Pilaf Oven "French Fries" Potato-Bean Patties Potato Kugel Stuffed Yams Puffed Sweet Potatoes Sweet Potatoes and Bananas Carrot-Acorn Squash Corn Pudding Squash with Apples Oven-Fried Squash Cauliflower or Broccoli Parmesan Sesame Broccoli Tart Red Cabbage Sautéed Cabbage Fruit Spiced Carrots Cucumber Salad Continental Green Beans Baked Spinach Stir-Fry Squash Zucchini Italiano Swiss Chard Sauté Mashed Turnips Hash Brown Turnips Chinese Vegetables Skillet Vegetables Popovers No-Calorie Dressing Tangy Buttermilk Dressing Mock Thousand Island Dressing Creamy Vinaigrette Low-Calorie Mayonnaise Gravy from Meat Drippings Lemon Snow Pudding Chocolate Delight Chocolate Sauce All-American Cranberry Sauce Cranberry Relish Cranberry Mold Cran-Apple Crisp Easy Sugarless Pumpkin Pie |
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