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Skipper's |
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Print this Recipe Serving Fat Cal Fat% Size Grams A Baked Potato 6 oz. 1 0 145 0% Beverages: Coke Classic 12 oz. 1 0 144 0% Diet Coke 12 oz. 1 0 2 0% B+ Milk (lowfat-2%) 12 oz. 1 7.5 181 37% B- Root Beer 12 oz. 1 0 154 0% B- Sprite 12 oz. 1 0 142 0% Chicken Tenders (fried) 2.5 oz. 1 6 130 42% B Clam Chowder: Cup 6 oz. 1 3.5 100 32% Pint 12 oz. 1 7 200 32% Clams (fried) 4 oz. 1 order 41.5 495 75% Coleslaw 5 oz. 1 order 27 289 84% Corn Muffin 2 oz. 1 5 91 49% Fish: A- Baked with margarine & seasonings (Butter would be better!) 4.4 oz. 1 piece 3 147 18% B- Captain's Cut 2.6 oz. 1 piece 7 160 39% English Style 2.4 oz. 1 piece 12 187 58% French Fries 3.5 oz. 1 order 12 239 45% A Green Salad 4 oz. 1 0 24 0% B- Jell-O 2.75 oz. 1 0 55 0% Margarine 0.5 oz. 1 6 50 100% Root Beer Float 12 oz. 1 10 302 39% Sauce: A Cocktail Tb. 1 0 20 0% A Ketchup Tb. 1 0 17 0% Tartar (original) Tb. 1 7 65 97% Shrimp: Cajun (fried) 4 oz. 1 order 21 342 55% Jumbo (fried) .65 oz. 1 piece 2.39 51 42% Original (fried) 4 oz. 1 order 13 266 52% Salad Dressing: Reduced-Calorie Italian 2 oz. 1 12 120 90% Hidden Valley Ranch 2 oz. 1 23 189 100% This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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