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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Subway |
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Print this Recipe Serving Fat Cal Fat% Size Grams Cold Cut Combo Sub, Italian Roll 12" 1 40 853 42% B- Cold Cut Combo Sub, Honey Wheat Roll 12" 1 41 883 42% Cold Cut Combo Salad 1 37 506 65% Spicy Italian Sub, Italian Roll 12" 1 63 1,043 54% Spicy Italian Sub, Honey Wheat Roll 12" 1 64 1,073 54% Spicy Italian Salad 1 60 896 60% BMT Sub, Italian Roll 12" 1 55 982 51% BMT Sub, Honey Wheat Roll 12" 1 57 1,011 50% BMT Salad 1 52 635 74% B+ Subway Club Sub, Italian Roll 12" 1 22 693 29% *Remember to ask for extra vegetables, a whole-grain bun, and a large water. Subway sandwiches are rated higher than other sandwiches with similar fat percentages because of their increased fiber and nutrients from abundant fresh vegetables and whole-grain buns. A- Subway Club Sub, Honey Wheat Roll 12" 1 23 722 29% Subway Club Salad 1 19 346 49% Tuna Sub, Italian Roll 12" 1 72 1,103 59% Tuna Sub, Honey Wheat Roll 12" 1 73 1,132 58% Tuna Salad 1 68 756 81% Seafood & Crab Sub, Italian Roll 12" 1 57 986 52% Seafood & Crab Sub, Honey Wheat Roll 12" 1 58 1,015 52% Seafood & Crab Salad 1 53 639 75% Seafood & Lobster Sub, Italian Roll 12" 1 53 944 50% Seafood & Lobster Sub, Honey Wheat Roll 12" 1 54 974 50% Seafood & Lobster Salad 1 49 587 74% Meatball Sub, Italian Roll 12" 1 44 918 43% Meatball Sub, Honey Wheat Roll 12" 1 45 947 43% B- Steak & Cheese Sub, Italian Roll 12" 1 32 765 37% B- Steak & Cheese Sub, Honey Wheat Roll 12" 1 33 711 41% A- Turkey Breast Sub, Italian Roll 12" 1 19 645 27% A Turkey Breast Sub, Honey Wheat Roll 12" 1 20 674 27% Turkey Breast Salad 1 16 297 48% B Roast Beef Sub, Italian Roll 12" 1 23 689 30% B+ Roast Beef Sub Honey Wheat Roll 12" 1 24 717 30% Roast Beef Salad 1 20 340 52% B+ Ham & Cheese Sub, Italian Roll 12" 1 18 643 25% A- Ham & Cheese Sub, Honey Wheat Roll 12" 1 22 673 29% Ham & Cheese Salad 1 18 296 54% B+ Veggies & Cheese Sub, Italian Roll 12" 1 17 535 29% A- Veggies & Cheese Sub, Honey Wheat Roll 12" 1 18 565 29% Veggies & Cheese Salad 1 14 188 66% Pepsi Cola 12 oz. 1 tr. 157 trace% Diet Pepsi 12 oz. 1 tr. 8 trace% Caf. Free Diet Pepsi 12 oz. 1 tr. 8 trace% B- Lemon-Lime Slice 12 oz. 1 tr. 150 trace% B- Mandarin Orange Slice 12 oz. 1 tr. 173 trace% Mountain Dew 12 oz. 1 tr. 168 trace% A+! Water 12 oz. 1 0 0 0% This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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