Frozen Banana


Serves: 5
Total Calories: 14

Ingredients

1/2 banana, peeled
2 tablespoons milk, skim
1/4 cup Grape Nuts Cereal , crushed to crumbs
Dash of ground cinnamon
Dash of ground nutmeg

Directions:

My Kids love the frozen bananas we buy at amusement parks. Those are usually coated with chocolate, but these are good, too. Make several and have them ready for a snack.

1. Insert an ice cream stick deeply into the cut end of the banana.
2. Dip the banana in milk and roll in cereal crumbs and spices.
3. Wrap in plastic and freeze.

Food exchanges per serving: ½ BREAD, 1 FRUIT

Nutritional Facts:

Serves: 5
Total Calories: 14
Calories from Fat: 1

This Frozen Banana recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.




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