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Whole Grain Pastry Shell

Serves: 8

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   3/4 cup whole wheat pastry flour
   1/2 cup rolled oats, quick-cooking (not instant)
   1 tablespoon brown sugar
   1 teaspoon cinnamon, ground
   1/2 cup margarine, diet, melted
   2 tablespoons water
   Vegetable oil


This pastry shell is a very tasty and high in fiber. You could use it with any pie filling.

1. Preheat oven to 450ºF.
2. Combine flour, oats, sugar, and cinnamon in a small bowl. Combine margarine and water; sprinkle over dry ingredients. Mix with a fork until mixture forms a ball.
3. Coat a 9-inch pie plate with vegetable oil; press whole wheat pastry mixture evenly and firmly into pie plate with lightly floured hands. Bake for 12-15 minutes; cool and fill.

Food exchanges per 1/8-shell serving: 1 BREAD, 1 FAT



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