|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Applesauce Bran Squares |
|
Serves: 15 Print this Recipe1 cup unbleached flour, white 2/3 cup whole bran cereal, Bran Buds, All Bran, or 100% Bran 1/2 cup rolled oats, regular or quick (not instant) 2 tablespoons brown sugar 1/2 teaspoon baking soda 1 teaspoon baking powder, double-acting 1 teaspoon cinnamon (ground) 1/4 teaspoon cloves, ground, or nutmeg or mace 1/2 cup margarine, diet, (1 stick) at room temperature 2 egg whites (large) at room temperature 1 teaspoon vanilla extract 8 packets artificial sweetener (equal to 1/3 cup sugar) 1/3 cup nuts, chopped 1 cup applesauce, unsweetened, at room temperature This recipe from The New Diabetic Cookbook, by Mabel Cavaiani (Contemporary Books, 1984), is very good and high in fiber. 1. Preheat oven to 375ºF. 2. Place dry ingredients in mixer bowl and mix at low speed for 1 minute. 3. Add margarine, egg whites, vanilla, sweetener, nuts, and applesauce to flour mixture and mix at medium speed for 1 minute or until blended. Spread evenly in a 9- by 13-inch cake pan that has been greased with margarine. Bake for 25-30 minutes or until it is browned and starts to pull away from the sides of the pan. Cut into 15 squares and serve warm or at room temperature. Food exchanges per serving: 1 BREAD, 1½ FAT This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Chocolate Shake Grape Soda Spiced Tea Dip for Vegetables, or Sort-of Sour Cream Bean Dip Peanut Dip Homemade Tortilla Chips Sesame Nachos Popcorn Treat Meatball Snacks Devilish Eggs Peach Whip Frozen Banana Frozen Fruit Pops Orange Sherbert Pineapple Sherbert Carrot and Raisin Salad Chocolate Chip Cookies Baked Custard Brennan's Rice Pudding Peanut Butter Cookies "Wholesome Brownies" Apple Crunch Oatmeal Cookies Cherry Pie Lean Pie Crust Quick Banana Cream Pie Graham Cracker Crust Fresh Peach Pie Whole Grain Pastry Shell Applesauce Bran Squares Vanilla Cheesecake Carrot Snack Cake Oatmeal Bread Zucchini Bread Apple Salad |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
