Chocolate Shake


Serves: 5
Total Calories: 30

Ingredients

1 cup milk, skim
1 tablespoon unsweetened cocoa
1 packet artificial sweetener (Equal)
3 - 4 ice cubes

Directions:

Commercial sugar-free chocolate milk mixes are now available, or you can make this one. Better yet, teach your child to make it!

Place ingredients in blender or food processor and blend at high speed until frothy and thickened. Serve immediately.

Food exchanges per serving: 1 MILK

Nutritional Facts:

Serves: 5
Total Calories: 30
Calories from Fat: 10

This Chocolate Shake recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.




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