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"Wholesome Brownies" |
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Serves: 25 Print this Recipe1 6-ounce package semi-sweet mini chocolate chips (1 cup) 1/3 cup Parkay Light Margarine, diet 1 cup rolled oats, quick-cooking (scant cup) 1/4 cup wheat germ 1/3 cup dry milk powder, nonfat 1/2 teaspoon baking powder, double-acting 1/4 teaspoon salt (optional) 1/2 cup walnuts, chopped 2 eggs 1/4 cup brown sugar, packed 2 tablespoons sugar, white 1 teaspoon vanilla extract Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! These delicious brownies are courtesy of Jane Brody's Good Food Book. The oats and wheat germ add nutrition and high fiber, which slows down the rise of blood sugar. The sugar content is about 1 teaspoon per brownie. If you have any concern about the sugar content, please consult your dietician or physician. 1. Preheat oven to 350ºF. 2. In the top of a double boiler or in a small heavy saucepan over low heat, melt the chocolate chips and the margarine. Remove the pan from the heat and stir the mixture until it is smooth. Set it aside. 3. In a medium bowl, combine the oats, wheat germ, dry milk, baking powder, salt, and nuts. Set the mixture aside. 4. In a large mixing bowl, beat the eggs and mix in the brown and white sugars and the vanilla until the mixture is thick. Stir in the melted chocolate mixture. Fold in the oats mixture until it is just blended. Pour the batter into a greased 8-inch square baking pan. 5. Bake the brownies for 20-25 minutes or until the top is crisp but a toothpick inserted in the center of the pan comes out slightly moist. Set pan on a rack to cool completely before cutting the brownies into 5 strips in each direction. Food exchanges per 1 -brownie serving: 1 FRUIT, 1½ FAT "Wholesome Brownies" is from the Cook'n for Diabetics collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Chocolate Shake Grape Soda Spiced Tea Dip for Vegetables, or Sort-of Sour Cream Bean Dip Peanut Dip Homemade Tortilla Chips Sesame Nachos Popcorn Treat Meatball Snacks Devilish Eggs Peach Whip Frozen Banana Frozen Fruit Pops Orange Sherbert Pineapple Sherbert Carrot and Raisin Salad Chocolate Chip Cookies Baked Custard Brennan's Rice Pudding Peanut Butter Cookies "Wholesome Brownies" Apple Crunch Oatmeal Cookies Cherry Pie Lean Pie Crust Quick Banana Cream Pie Graham Cracker Crust Fresh Peach Pie Whole Grain Pastry Shell Applesauce Bran Squares Vanilla Cheesecake Carrot Snack Cake Oatmeal Bread Zucchini Bread Apple Salad |
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