Serves: 10
Total Calories: 32
1. Spread one side of each wafer with fruit spread arrange them, spread side facing in, around sides of a 1 1/2-quart soufflé or trifle dish. Combine pineapple juice with skim milk. Prepare vanilla pudding according to package directions, using juice mixture instead of skim milk. Fold in whipped topping.
2. In another bowl, toss together fruit. Pour about a third of the pudding mixture in bottom of soufflé dish. Top with a third of the fruit. Repeat layers, ending with fruit. Cover and refrigerate at least 1 hour before serving.
EXCHANGES
1 1/2 Carbohydrate
1/2 Fat
PYRAMID SERVINGS
1 Fruit
1/2 Starch
1/2 Fat
NUTRITION FACTS
Calories 119
Calories from Fat 24
Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 70 mg
Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 14 g
Protein 2 g
This Strawberry Pineapple Trifle recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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