Serves: 6
Total Calories: 30
1. Divide fruit among 6 dessert glasses.
2. Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Mix cold water and ice cubes to make 1 1/4 cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice. Measure 3/4 cup of the gelatin pour into dessert glasses. Refrigerate 1 hour or until set but not firm (should stick to finger when touched and should mound).
3. Stir whipped topping into remaining gelatin with wire whisk until smooth. Spoon over gelatin in glasses.
4. Refrigerate 1 hour or until firm. Store leftover parfaits in refrigerator.
EXCHANGES
1/2 Carbohydrate
PYRAMID SERVINGS
1/2 Fruit
NUTRITION FACTS
Calories 35
Calories from Fat 10
Fat 1 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 55 mg
Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 3 g
Protein 1 g
Reprinted with permission of Kraft Foods, Inc.
This Fresh Fruit Parfaits recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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