Cinnamon Applesauce Bread


Serves: 18
Total Calories: 119

Ingredients

1 1/2 cups flour
1 tablespoon CALUMET baking powder
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1 egg
1 cup chunky applesauce, unsweetened
3/4 cup firmly packed brown sugar
2/3 cup fat-free milk
2 tablespoons oils
1 1/2 cups POST bran flakes
1/4 cup chopped walnuts (optional)
nonstick cooking spray

Directions:

1. Heat oven to 350°F.

2. Mix flour, baking powder, cinnamon, and salt in large bowl. Beat egg in small bowl stir in applesauce, sugar, milk, and oil. Add to flour mixture stir just until moistened. (Batter will be lumpy.) Stir in cereal and walnuts. Pour into 9 x 5-inch loaf pan which has been sprayed with no stick cooking spray.

3. Bake 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes remove from pan. Cool completely on wire rack.

NOTE: For easier slicing, wrap bread and store overnight.

EXCHANGES
1 1/2 Carbohydrate

PYRAMID SERVINGS
1 Starch
1/2 Sweet

NUTRITION FACTS
Calories 110
Calories from Fat 20
Fat 2 g
Saturated Fat 0 g
Cholesterol 10 mg
Sodium 130 mg
Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 11 g
Protein 2 g

Reprinted with permission of Kraft Foods, Inc.

Nutritional Facts:

Serves: 18
Total Calories: 119
Calories from Fat: 26

This Cinnamon Applesauce Bread recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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