3 1/2 teaspoons Equal measure or 12 packets EQUAL sweetener or 1/2 cup EQUAL Spoonful
3/4 cup apple juice
1 tablespoon cornstarch
1 teaspoon grated lemon peel
4 cups sliced peeled apples
Crispy Topping (recipe follows)
Crispy Topping:
1/4 cup all-purpose flour
2 1/2 teaspoons Equal measure or 8 packets EQUAL sweetener or 1/3 cup EQUAL Spoonful
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 dashes ground allspice
4 tablespoons cold margarine, cut into pieces
1/4 cup quick-cooking oats
1/4 cup unsweetened flaked coconut
1. Combine apple juice, Equal cornstarch, and lemon peel in medium saucepan; add apples and heat to boiling. Reduce heat and simmer, uncovered, until juice is thickened and apples begin to lose their crispness, about 5 minutes.
2. Arrange apples in 8-inch square baking pan; sprinkle Crispy Topping over apples. Bake in preheated 400°F oven until topping is browned and apples are tender, about 25 minutes. Serve warm.
Cripsy Topping:
Combine flour, Equal, and spices in small bowl; cut in margarine with pastry blender until mixture resembles coarse crumbs. Stir in oats and coconut.
*Unsweetened coconut can be purchased in health food stores.
EXCHANGES
Carbohydrate 1 1/2
Fat 2
PYRAMID SERVINGS
Fruit 1
Starch 1/2
Fat 2
NUTRITION FACTS
Calories 199(92 calories from fat)
Fat 10 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 91 mg
Carbohydrate 27 g
Dietary Fiber 2 g
Sugars 17 g
Protein 1 g