Fruit Crumble Cookies


Serves: 48
Total Calories: 78

Ingredients

1 cup sifted whole wheat flour
1 cup GRAINFIELD'S multi-grain cereal flakes with rice bran, crushed
3/4 cup margarine or oil
3 egg whites, or 1/2 cup egg substitute
2 teaspoons vanilla extract
2 teaspoons low-sodium baking powder
1 1/2 cups chopped dates
1 1/2 cups chopped (unsulfured) dried apricots
1 cup unsalted walnuts

Directions:

1. Bring margarine to room temperature. In small bowl, beat margarine, egg whites, and vanilla together until smooth. Sift flour, baking powder, Multi-Grain Flakes and add to creamed margarine mixture. Mix until well blended. Add fruits and nuts and mix well.

2. Form dough into two 2 inch rolls. Wrap in waxed paper or foil. Chill in the freezer until firm enough to slice (or place in refrigerator overnight). Cut with a sharp wet knife into 3/8-inch-thick slices. Place slices on lightly oiled baking sheet and bake in preheated 350°F oven about 10 to 12 minutes, or until golden brown. Cool on wire rack.

NOTE: If desired, cookies may be formed into small balls without chilling dough. Flatten slightly before baking.

EXCHANGES
1/2 Carbohydrate
1 Fat

PYRAMID SERVINGS
1/2 Fruit
1 Fat

NUTRITION FACTS
Calories 78
Calories from Fat 37
Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 34 mg
Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 5 g
Protein 1 g

Nutritional Facts:

Serves: 48
Total Calories: 78
Calories from Fat: 26

This Fruit Crumble Cookies recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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