Raisin Bran Applesauce Cookies


Serves: 48
Total Calories: 97

Ingredients

2 1/2 cups flour
1 3/4 teaspoons unsalted baking powder
1 teaspoon cinnamon
1/2 tablespoon nutmeg
1/2 cup unsalted butter or margarine
1 cup honey or maple syrup
1 egg
1 cup applesauce
1 cup chopped nuts
4 cups GRAINFIELD'S raisin bran cereal

Directions:

1. Stir together dry ingredients. Set aside in large mixing bowl.

2. Beat margarine and hone until well blended. Add egg, beating well. Add flour mixture and GRAINFIELD'S Raisin Bran alternating with applesauce. Stir in nuts.

3. Drop onto a greased cookie sheet. Bake at 350°F for 15-17 minutes.

EXCHANGES
1 Carbohydrate
1/2 Fat

PYRAMID SERVINGS
1/2 Starch
1/2 Sweet
1/2 Fat

NUTRITION FACTS
Calories 96
Calories from Fat 34
Fat 4 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 16 mg
Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 7 g
Protein 2 g

Nutritional Facts:

Serves: 48
Total Calories: 97
Calories from Fat: 31

This Raisin Bran Applesauce Cookies recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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