2 1/2 cups flour
1 3/4 teaspoons unsalted baking powder
1 teaspoon cinnamon
1/2 tablespoon nutmeg
1/2 cup unsalted butter or margarine
1 cup honey or maple syrup
1 egg
1 cup applesauce
1 cup chopped nuts
4 cups GRAINFIELD's raisin bran cereal
Stir together dry ingredients. Set aside in large mixing bowl. Beat margarine and hone until well blended. Add egg, beating well. Add flour mixture and Grainfield's Raisin Bran alternating with applesauce. Stir in nuts. Drop onto a greased cookie sheet.
Bake at 350 for 15-17 minutes.
EXCHANGES
Carbohydrate 1
Fat 1/2
PYRAMID SERVINGS
Starch 1/2
Sweet 1/2
Fat 1/2
NUTRITION FACTS
Calories 96(34 calories from fat)
Fat 4 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 16 mg
Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 7 g
Protein 2 g