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Creamy Rice Pudding |
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Serves: 6 Print this RecipeServing Size 2/3 cup 2 cups water 1 cinnamon stick, broken into pieces 1 cup convereted rice 4 cups skim milk 1/4 teaspoon salt 7 1/4 teaspoons Equal measure or 24 packets EQUAL sweetener or 1 cup EQUAL Spoonful 3 eggs yolks 2 egg whites 1 teaspoon vanilla extract 1/4 cup raisins Ground cinnamon and nutmeg (to taste) Download Cook'n to get nutional information for this recipe
1. Heat water and cinnamon stick to boiling in large saucepan; stir in rice. Reduce heat and simmer, covered, until rice is tender and water is absorbed, 20 to 25 minutes. Discard cinnamon stick. 2. Stir in milk and salt; heat to boiling. Reduce heat and simmer, covered, until mixture starts to thicken, about 15 to 20 minutes, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes; stir in Equal. 3. Beat egg yolks, egg whites, and vanilla in small bowl until blended. Stir about 1/2 cup rice mixture into egg mixture; stir back into saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins. 4. Spoon pudding into serving bowl; sprinkle with cinnamon and nutmeg. Serve warm or at room temperature. EXCHANGES Milk, skim 1/2 Carbohydrate 2 1/2 PYRAMID SERVINGS Starch 2 1/2 Milk 1/2 NUTRITION FACTS Calories 242(27 calories from fat) Fat 3 g Saturated Fat 1 g Cholesterol 109 mg Sodium 205 mg Carbohydrate 42 g Dietary Fiber 1 g Sugars 16 g Protein 11 g Creamy Rice Pudding is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Apple Strudel Blueberry-Peach Sundaes Strawberry Angel Dessert Corn Kernel Pancakes Fresh Pear Sauce for Ice Cream Two-berry Cornmeal Muffin Tops Fudge Ice Cream Sandwiches Cherry Lattice Pie Nectarine and Berry Pie Strawberry Sauce Orange Cream Cheese Glaze Date Cake Squares Fresh Plum Cobbler Spiced Pumpkin Pie Cinnamon Bread Pudding Mile-High Apple Pie Apricot-Almond Coffee Ring Date Bran Muffins Date-Nut Twist Grandma's Noodle Kugel Apple-Apricot Bars Cream Cheese and Jelly Cookies Blueberry Triangles Chocolate-Cream Cheese Nuggets Reduced-Fat Pie Pastry Mom's Lemon Meringue Pie Chewy Coconut Bars Chocolate Cream Pie Key Lime Pie Banana Cream Pie Sweet Potato Pie Coconut Custard Pie Summer Fruit Tart Rich Chocolate Cheesecake Granola Bites Pineapple Upside-Down Cake Banana Walnut Bread Creamy Tapioca Pudding Baked Vanilla Custard Grandma's Apple Crisp French Vanilla Freeze Creamy Rice Pudding Chocolate Crumb Pie Little Lemon Cakes Strawberry Pineapple Trifle Peach Cobbler Blueberry Muffins Thumbprint Cookies Fudgy Fructose Topping Banana Bread White Cake Floating Islands with Fresh Fruit Sauce Peach Parfait Pie Apple Crisp Dessert Multi-Grain Apple Raisin Muffins Quickbread Carob Treats Fruit Crumble Cookies Raisin Bran Applesauce Cookies Granola Bars Carrot Honey Oat Bran Muffins Cinnamon Applesauce Bread Applesauce Yogurt Delight Chocolate Banana Split Fresh Fruit Parfaits Fruity Mousse Lemon Souffle Cheesecake Low Fat Blueberry Muffins Sparkling Lemon Ice White Chocolate Devil's Food Pie Scalloped Apple Bake Banana-Nana Split Pie Southern Peachy Parfait Igloo Cake Eskimo Float Angel Delight |
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