Apple-Apricot Bars


Serves: 32
Total Calories: 33

Ingredients

3/4 cup chopped dried apple
3/4 cup chopped dried apricot
3 1/2 teaspoons Equal measure or 12 packets EQUAL sweetener 1/2 cup EQUAL Spoonful
1 cup water
5 tablespoons margarine, softened
1 3/4 teaspoons Equal measure or 6 packets EQUAL sweetener or 1/4 cup EQUAL Spoonful
1 egg
2 egg whites
1 teaspoon vanilla extract
1 3/4 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
fat-free milk

Directions:

1. Heat apples, apricots, 3 1/2 teaspoon EQUAL Measure, and water to boiling in small saucepan reduce heat and simmer, uncovered, until fruit is tender and water is absorbed, about 10 minutes. Process mixture in food processor or blender until smooth cool.

2. Beat margarine and 1 3/4 teaspoon EQUAL Measure in medium bowl until fluffy beat in egg, egg whites, and vanilla. Mix in combined flour, baking soda, and salt. Divide dough into 4 equal parts roll each into a log about 5 inches long. Refrigerate, covered, until firm, about 2 hours.

3. Roll 1 piece dough on floured surface into rectangle 12 x 4 inches. Spread 1/4 of the fruit filling in a 1 1/2-inch strip in the center of dough. Fold sides of dough over filling, pressing edges to seal. Cut filled dough in half and place on greased cookie sheet. Repeat with remaining dough and fruit filling.

4. Brush top of dough lightly with milk bake in preheated 400°F oven until lightly browned, 10 to 12 minutes. Remove from pan and cool on wire racks cut into 1 1/2-inch bars. Store in airtight container.

EXCHANGES
1/2 Carbohydrate
1/2 Fat

PYRAMID SERVINGS
1/2 Starch
1/2 Fat

NUTRITION FACTS
Calories 60
Calories from Fat 18
Fat 2 g
Saturated Fat 0 g
Cholesterol 7 mg
Sodium 67 mg
Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 3 g
Protein 1 g

Nutritional Facts:

Serves: 32
Total Calories: 33
Calories from Fat: 7

This Apple-Apricot Bars recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


More Recipes from the Brand-Name Diabetic Meals in Minutes Cookbook:
Angel Delight
Apple Crisp Dessert
Apple Strudel
Apple-Apricot Bars
Applesauce Yogurt Delight
Apricot-Almond Coffee Ring
Baked Vanilla Custard
Banana Bread
Banana Cream Pie
Banana Walnut Bread
Banana-Nana Split Pie
Blueberry Muffins
Blueberry Triangles
Blueberry-Peach Sundaes
Carob Treats
Carrot Honey Oat Bran Muffins
Cherry Lattice Pie
Chewy Coconut Bars
Chocolate Banana Split
Chocolate Cream Pie
Chocolate Crumb Pie
Chocolate-Cream Cheese Nuggets
Cinnamon Applesauce Bread
Cinnamon Bread Pudding
Coconut Custard Pie
Corn Kernel Pancakes
Cream Cheese And Jelly Cookies
Creamy Rice Pudding
Creamy Tapioca Pudding
Date Bran Muffins
Date Cake Squares
Date-Nut Twist
Floating Islands With Fresh Fruit Sauce
French Vanilla Freeze
Fresh Fruit Parfaits
Fresh Pear Sauce For Ice Cream
Fresh Plum Cobbler
Fruit Crumble Cookies
Fruity Mousse
Fudge Ice Cream Sandwiches
Fudgy Fructose Topping
Grandma's Apple Crisp
Grandma's Noodle Kugel
Granola Bars
Granola Bites
Igloo Cake
Key Lime Pie
Lemon Soufflé Cheesecake
Little Lemon Cakes
Low Fat Blueberry Muffins
Mile-High Apple Pie
Mom's Lemon Meringue Pie
Multi-Grain Apple Raisin Muffins
Nectarine And Berry Pie
Orange Cream Cheese Glaze
Peach Cobbler
Peach Parfait Pie
Pineapple Upside-Down Cake
Quickbread
Raisin Bran Applesauce Cookies
Reduced-Fat Pie Pastry
Rich Chocolate Cheesecake
Scalloped Apple Bake
Southern Peachy Parfait
Sparkling Lemon Ice
Spiced Pumpkin Pie
Strawberry Angel Dessert
Strawberry Pineapple Trifle
Strawberry Sauce
Summer Fruit Tart
Sweet Potato Pie
Thumbprint Cookies
Tomato Soup Spice Cake
Two-Berry Cornmeal Muffin Tops
White Cake
White Chocolate Devil's Food Pie




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom