Serves: 15
Total Calories: 80
1. Combine all ingredients. Blend until smooth.
2. Spray large, non-stick skillet with vegetable oil heat over medium heat. Using a 1/4-cup measure, scoop batter into hot skillet spread into 3-inch rounds. Cook until tops are bubbling and bottom is browned turn cakes over until underside is browned.
3. Serve pancakes warm with nonfat sour cream and/or unsweetened applesauce.
EXCHANGES
PYRAMID SERVINGS
1 Starch
NUTRITION FACTS
Calories 76
Calories from Fat 2
Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 3 g
Protein 4 g
This Corn Kernel Pancakes recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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