Multi-Grain Apple Raisin Muffins: The Best Multi-Grain Apple Raisin Muffins Recipe from Cook'n

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	Multi-Grain Apple Raisin Muffins

Serves: 12

Print this Recipe

Serving Size 1 muffin

   2 cups GRAINFIELD'S Multi-Grain flakes
   1 1/4 cups skim milk
   1 cup whole wheat flour or all-purpose flour
   2 1/2 teaspoons low sodium baking powder
   1/2 teaspoon nutmeg (optional)
   1/2 cup chopped apples
   1/2 cup raisins
   2 egg whites, slightly beaten
   3 tablespoons vegetable oil
   1/4 cup honey or equivalent sugar substitute
   2 teaspoons vanilla extract
   Mix Multi-Grain and skim milk

1. Let stand 5 minutes. Blend flour, baking powder, and nutmeg into cereal mixture. Set aside.

2. In small bowl, with a wire whisk, stir egg whites, oil, honey, and vanilla until well blended and frothy. Stir into cereal/flour mixture until moistened. Stir in apples and raisins.

3. Heat oven to 400°F. Line 12 medium muffin cups with paper baking cups. Fill 2/3 full. Bake 15 to 20 minutes, or until golden brown.

Number of Servings 12

EXCHANGES
Carbohydrate 1 1/2
Fat 1/2

PYRAMID SERVINGS
Starch 1
Fruit 1/2
Fat 1/2

NUTRITION FACTS
Calories 146(37 calories from fat)
Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 29 mg
Carbohydrate 26 g
Dietary Fiber 2 g
Sugars 12 g
Protein 4 g

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