Serves: 12
Total Calories: 190
1. Mix Multi-Grain Flakes and skim milk. Let stand 5 minutes. Blend flour, baking powder, and nutmeg into cereal mixture. Set aside.
2. In small bowl, with a wire whisk, stir egg whites, oil, honey, and vanilla until well blended and frothy. Stir into cereal/flour mixture until moistened. Stir in apples and raisins.
3. Heat oven to 400°F. Line 12 medium muffin cups with paper baking cups. Fill 2/3 full. Bake 15 to 20 minutes, or until golden brown.
EXCHANGES
1 1/2 Carbohydrate
1/2 Fat
PYRAMID SERVINGS
1 Starch
1/2 Fruit
1/2 Fat
NUTRITION FACTS
Calories 146
Calories from Fat 37
Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 29 mg
Carbohydrate 26 g
Dietary Fiber 2 g
Sugars 12 g
Protein 4 g
This Multi-Grain Apple Raisin Muffins recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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