Banana Bread: The Best Banana Bread Recipe from Cook'n

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	Banana Bread

Serves: 16

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Cooks who long ago mashed bananas for traditional banana bread were way ahead of their time. Recently, other fruits such as pureed prunes, apples, and apricots have also been used as fat replacers to decrease the recipe’s fat content.

   1 1/2 cups all-purpose flour
   1 teaspoon baking soda
   1/2 teaspoon salt
   1/2 teaspoon ground allspice
   2/3 cup low-fat milk (1%)
   1/2 cup firmly packed light brown sugar
   1/3 cup vegetable oil
   1 egg
   1 egg white
   1 teaspoon vanilla extract
   1 cup mashed bananas (about 3 6-in bananas)

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1. Preheat the oven to 350°F. Spray a 9 X 5-inch loaf pan with nonstick spray.

2. In a medium bowl, whisk together the flour, baking soda, salt, and allspice. Make a well in the center.

3. In another medium bowl, combine the milk, sugar, oil, egg, egg white, and vanilla until well blended, removing any lumps. Stir in the banana. Pour into the well in the flour mixture; stir just to combine (do not over-mix), about 1 minute. Pour the batter into the prepared pan.

4. Bake until a toothpick inserted in the center comes out clean, 50-60 minutes; avoid underbaking. Cool in the pan on a rack, 5-10 minutes, then remove from the pan and place on the rack to finish cooling.

EXCHANGES
Carbohydrate 1 1/2
Fat 1/2

NUTRION FACTS
Calories 134(Calories from Fat 48)
Total Fat 5 g
Saturated Fat 0 g
Cholesterol 14 mg
Sodium 167 mg
Carbohydrate 20 g
Dietary Fiber 1 g
Sugars 10 g
Protein 2 g

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