Serves: 16
Total Calories: 119

1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
2/3 cup low-fat milk (1%)
1/2 cup firmly packed light brown sugar
1/3 cup vegetable oil
1 egg
1 egg white
1 teaspoon vanilla extract
1 cup mashed banana (about 3 6-in bananas)

1. Preheat the oven to 350°F. Spray a 9 x 5-inch loaf pan with nonstick spray.

2. In a medium bowl, whisk together the flour, baking soda, salt, and allspice. Make a well in the center.

3. In another medium bowl, combine the milk, sugar, oil, egg, egg white, and vanilla until well blended, removing any lumps. Stir in the banana. Pour into the well in the flour mixture stir just to combine (do not over-mix), about 1 minute. Pour the batter into the prepared pan.

4. Bake until a toothpick inserted in the center comes out clean, 50-60 minutes avoid underbaking. Cool in the pan on a rack, 5-10 minutes, then remove from the pan and place on the rack to finish cooling.

EXCHANGES
1 1/2 Carbohydrate
1/2 Fat

NUTRITION FACTS
Calories 134
Calories from Fat 48
Total Fat 5g
Saturated Fat 0g
Cholesterol 14mg
Sodium 167mg
Carbohydrate 20g
Dietary Fiber 1g
Sugars 10g
Protein 2g

Nutritional Facts:

Serves: 16
Total Calories: 119
Calories from Fat: 43

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Banana Bread
Blueberry Muffins
Buttermilk Biscuits
Chive Biscuits
Cinnamon Coffee Cake
Cinnamon Doughnuts
Cinnamon Rolls
Date Nut Bread
Lemon Poppyseed Muffins
Raisin Scones
Zucchini Bread