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Buttermilk Biscuits

Serves: 12

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Serving size: 1 biscuit

These biscuits are great with thick, chunky stews.


   2 cups whole-wheat pastry flour or unbleached white flour
   1 tablespoon baking powder
   1/2 teaspoon baking soda
   1 cup low-fat buttermilk
   3 tablespoons canola oil


1. Preheat the oven to 425 degrees. Lightly spray two cookie sheets with nonstick cooking spray.

2. In a medium bowl, combine the flour, baking powder, and baking soda. Add the buttermilk and oil; mix with a fork until well blended.

3. Drop the dough by heaping tablespoonfuls onto cookie sheets, 1-1/2 inches apart. Bake for 10 to 12 minutes until lightly browned.

EXCHANGES
Starch 1
Fat 1/2

NUTRITION FACTS
Calories 116(Calories from Fat 35)
Total Fat 4 grams
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 134 milligrams
Total Carbohydrate 17 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 3 grams

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