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Buttermilk Biscuits

Serves: 12
Total Calories: 88

Ingredients

2 cups whole wheat pastry flour or unbleached white flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup low-fat buttermilk
3 tablespoons canola oil

Directions:

1. Preheat the oven to 425°F. Lightly spray two cookie sheets with nonstick cooking spray.

2. In a medium bowl, combine the flour, baking powder, and baking soda. Add the buttermilk and oil mix with a fork until well blended.

3. Drop the dough by heaping tablespoonfuls onto cookie sheets, 1-1/2 inches apart. Bake for 10 to 12 minutes until lightly browned.

EXCHANGES
1 Starch
1/2 Fat

NUTRITION FACTS
Calories 116
Calories from Fat 35
Total Fat 4 grams
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 134 milligrams
Total Carbohydrate 17 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 88
Calories from Fat: 34

This Buttermilk Biscuits recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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