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Pineapple Muffins |
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Serves: 12 Print this RecipeServing size: 1 muffin These are a welcome addition to the breakfast table. Just add fruit or juice and yogurt. 1-1/2 cups whole-wheat or pastry flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 cup fructose 2 teaspoons cinnamon 2 egg substitute equivalents 2/3 cup unsweetened applesauce 1 cup canned crushed pineapple, drained 1/2 cup diced dried apricot 1. In a medium bowl, combine dry ingredients. 2. In a large bowl, combine remaining ingredients. Slowly add dry ingredients to wet ingredients and mix until blended. Do not beat. 3. Place batter into prepared muffin cups, filling 2/3 full. 4. Bake at 350 degrees for 25 minutes until golden brown. EXCHANGES Starch 1 Fruit 1/2 NUTRITION FACTS Calories 95(Calories from Fat 0) Total Fat 0 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 101 milligrams Total Carbohydrate 21 grams Dietary Fiber 3 grams Sugars 9 grams Protein 3 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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