Cook'n Recipe App


Pineapple Muffins

Serves: 12
Total Calories: 87

Ingredients

1 1/2 cups whole wheat flour or pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 cup fructose
2 teaspoons cinnamon
2 egg substitute equivalents
2/3 cup unsweetened applesauce
1 cup canned crushed pineapple, drained
1/2 cup diced dried apricot

Directions:

1. In a medium bowl, combine dry ingredients.

2. In a large bowl, combine remaining ingredients. Slowly add dry ingredients to wet ingredients and mix until blended. Do not beat.

3. Place batter into prepared muffin cups, filling 2/3 full.

4. Bake at 350°F for 25 minutes until golden brown.

EXCHANGES
1 Starch
1/2 Fruit

NUTRITION FACTS
Calories 95
Calories from Fat 0
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 101 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 3 grams
Sugars 9 grams
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 87
Calories from Fat: 0

This Pineapple Muffins recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom