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Spoon Bread |
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Serves: 16 Print this RecipeServing size: 1/2 cup Old-fashioned spoon bread is great with any meal! 2 cups water 2 cups yellow cornmeal 2 teaspoons baking powder 1 teaspoon salt (optional) 1-1/2 teaspoons baking soda 2 cups skim milk 2 egg substitute equivalents 1. In a bowl, combine 1 cup of the water with the cornmeal, baking powder, salt, and baking soda. 2. In a 3-quart saucepan, heat the remaining 1 cup water to boiling; reduce the heat to low and stir in the cornmeal mixture. Cook the mixture until thick and remove from heat. 3. Preheat the oven to 350 degrees. Lightly spray a 2-quart casserole dish with nonstick cooking spray. First add the milk, then the eggs, into the cornmeal mixture and beat until smooth. Pour into the casserole dish. Bake for 1 hour until set; serve warm. EXCHANGES Starch 1 NUTRITION FACTS Calories 79(Calories from Fat 3) Total Fat 0 grams Saturated Fat 0 grams Cholesterol 1 milligram Sodium 276 milligrams(w/o added salt 142 milligrams) Total Carbohydrate 15 grams Dietary Fiber 1 gram Sugars 1 gram Protein 3 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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